T Nation

Warrior diet question?

Hey, i’m trying my own version of the warrior diet, could i get someone’s opinion on it? I take on scoop of protien powder every 2 hours, and I alos take multi vit and fish oil caps. One hour before bed I do my binging. Any comments?

I don’t know, but any diet with the word “binging” in it, I’m a bit wary of.

Dan “Master of the Obvious” McVicker

Can you say huge ass insulin spike from the binging?