I have been reading up on the Warrior diet and leangains, and I really like the sound of both to be honest. I do have a few questions about both though and would love to get some answers.
1. So you only eat once a day, which is post workout? Do you consume anything at all during the day? (water, coffee, tea, omegas, vitamins, etc etc)
2. In your post workout meal, do you still aim to hit your macros/micros?
I know its a 16/8 or 18/6 style of eating. Since I train at 5pm, i assume it would be 1st meal at 1pm, second at 4pm (pre workout) and post workout meal right after, and i hit all my macros and micros in that 8 hour window, keeping most carbs pre and post?
Just wanna get these cleared up. Both of these styles of dieting fit my crazy busy life style. Iv been doing 6-7 meals a day for cutting, but its so much prep time that im actually losing motivation...