I have been reading up on the Warrior diet and leangains, and I really like the sound of both to be honest. I do have a few questions about both though and would love to get some answers.
- So you only eat once a day, which is post workout? Do you consume anything at all during the day? (water, coffee, tea, omegas, vitamins, etc etc)
- In your post workout meal, do you still aim to hit your macros/micros?
I know its a 16/8 or 18/6 style of eating. Since I train at 5pm, i assume it would be 1st meal at 1pm, second at 4pm (pre workout) and post workout meal right after, and i hit all my macros and micros in that 8 hour window, keeping most carbs pre and post?
Just wanna get these cleared up. Both of these styles of dieting fit my crazy busy life style. Iv been doing 6-7 meals a day for cutting, but its so much prep time that im actually losing motivation…