I’m back everyone. I began a new job in the summer so I haven’t been posting at all. I have however continued to workout of course. After a few stressful weeks my diet went to pot and I gained 5 pounds.
The good news is I’ve been doing this workout from Alwyn Cosgrove and Mike Roussel called warp speed fat loss.
The workout isn’t that tough. I mean I sweat buckets and I continue sweating sometimes for an hour or two afterwards. All that means is that I’m burning fat.
I just completed the first week with strict adherence to the diet, except I did have a fall off the wagon on Saturday night. I drank alcohol and ate pizza. Otherwise I’ve been 100% compliant with the workout and progress.
I dropped 8 pounds the first week. Down to 312!!! That’s pretty damn good since I started at 335 and was stuck at 315 for 3 months. I’m writing you all now for encouragement during the next 3 weeks of the program. I’m basically starving right now and the urge to give in and eat is killing me.
I’m eating about 1 gram of protein per pound of lean body weight. For me that’s around 250 grams per day. Carbs very but I’m keeping them under 50 each day, most of the time, they are under 30 g.
Fat is low too, I’m eating mainly chicken breasts, or lean ground beef.
The only supplements they recommend are the ones I already take:
Green Tea (Yerba Mate is the one I like)
Protein Powder pre and post workout.
I began taking HOT-ROX to begin to stop the food cravings.
I’ll keep you all posted. I’m wanting to be under 300 by the end of the 4 weeks which they said is pretty attainable as long as I keep my diet under control.
Hope all is well.