So I’ve been taking a multivitamin supplement for about a year now, “Ultra VitaMan” form vitamin world to be exact, and today i was a little bored so i was reading some of the labels on my supps when i come across the ‘warning’ label on my vitamins. They say that they are ‘not for long term use’ and should be taken for 3 motnhs with a 1 month break. Then it has a bunch of obligatory warnings about discontinuing use if adverse side effects occur, and women shouldnt take it
It goes on to say that it contains niacin and may cause skin blushing, burning, itching, or rash.
I haven’t felt anything bad from them, but should you cycle vitamins? Would a month off be better than constant use?