Dave_P2
February 25, 2012, 1:13pm
1
Visitor from the PL forum here.
Due to a couple of injuries, my PL squat form is a lot like your oly squats (close stance, oly shoes, quad dominant).
Since I know you lot love your squats, how do you like to warm up for a big day of squatting, if you’re back squatting first?
daraz
February 25, 2012, 9:13pm
2
Simple, squat down and stretch everything into a good position, then sets with the bar until squatting doesn’t feel stupid
Hips, ankles, Bw squats and bar etc.
[quote]bcingu wrote:
^ + cossack squats[/quote]
I do them but only cause they look cool
tork94
February 26, 2012, 1:20am
7
jog for about 1-2 minutes, foam role, 1 stretch for 3 seconds for hips, glutes, quads, hams and calves. clam shells for glute medius activation done, takes me about 10 minutes and im good to go for my session