I have been eating sardines regularly due to their high EFA’s content and also because they one of the lowest methylmercury levels of all fish.
Now, a couple of weeks ago I read something in the label of the package for the first time that left me a little worried about the true amount of omega 3 I’m getting in them. Apparently, they are fished in Morocco (North Africa) so they are not exactly a cold water fish. They might be fished in the Atlantic but also might be in the Mediterranean sea.
After a lot of research on the net I couldn’t find any info about the difference in omega 3 content so I’m hopping I can get some info here.
Anyone knows anything about this?