I did warm up yesterday for the rows, I did go fairly heavy, guess about rpe 9 of the last set. I just went by feeling a little bit. Don’t have any Doms atm.
I am curious though as I have my deadlift main work today. The day after bent over rows. So maybe not the smartest programming, but hey I’m still a noob.
I follow the programs to the T now though. Just had those few little questions still. About the warm up. As I did warm up sets for the main work, in this case bench. And also for the supplemental, in this case squats. And just wondered if I needed it also for the pulling movement, as I didn’t do any pulling warm up sets prior.
The only thing bothering me from yesterday is a little ache on my right inner elbow. But that happens time to time, when I bench heavy… Wonder if I need to buy an elbow sleeve, and if that will help. Guess I will go very light today on the assistance.