Bonjour Christian,
Do you have a preferred warm-up repetition scheme when testing for your 1 RM? I’m looking to find the right balance between warming up appropriately to my PR attempts and doing ‘garbage’ volume. I usually do something like this:
1 x 9-10 @ bar
1 x 7 @ 50 %
1 x 5 @ 70 %
1 x 3 @ 80 %
1 x 2 @ 90 %
1 x 1 @ 95 %
The reason I ask is that I will soon be doing week 9 of your 915 program. I also find that I often feel stronger on my second or third set/attempt, or after having already done a fair bit of volume, especially on the deadlift.
Merci.