T Nation

Warm-Up Pre-Test


#1

Men-
We're testing 200 h.s. football kids in 2 days before spring break. I am needing any quick warm-ups prior to each test that will help our kids excell in each test. They will have already gone thru a good dynamic warm-up, but I'm needing any additional "tricks of the trade" that will help my kids test well.
Day 1:
Clean, Squat and Bench.
Day 2:
Vertical, Broad Jump, 40 and Pro-Agility Shuttle.

Advice appeciated!!!!

Thanks in advance!


#2

Prolly shouldn't post this in the bodybuilding forum.

Dynamic warm ups. There ya go.

Read some of CT's articles.


#3

Probably shouldn't be posting this anywhere. If you're looking for "tricks" you should not be involved in high school athletics...sorry.