We're testing 200 h.s. football kids in 2 days before spring break. I am needing any quick warm-ups prior to each test that will help our kids excell in each test. They will have already gone thru a good dynamic warm-up, but I'm needing any additional "tricks of the trade" that will help my kids test well.
Clean, Squat and Bench.
Vertical, Broad Jump, 40 and Pro-Agility Shuttle.
Thanks in advance!