As a past sufferer of shin splints, after a long lay ff ive slowly started back doing some intervals - 400's, 800's etc - Now im by no means a great runner - its not my thing but i want to prehab and condition my lower legs better, thus preventing a reoccurance of the shin splints..
My question is - what do you runners do before a session?
Im currently doing several drills over 20m. These include: -
Walking on toes
Walking on heels
Heels to butt
and repeating the sequence.
Ideally im after some ideas from more experienced runners.