T Nation

Warm Up for All Out Set at 80%

In your strength and size program from your website that I bought, it has for the main lift doing 70% for 3 reps and 80% for 3 reps followed by 80% for Max reps…

How would you work up before the 70% set?

Something like ramping setup?:
Bar x 10
40% x 10
50% x 3
60% x 3
70% x 3
80% x 3
80% x Max Reps

Thanks

Sounds good.

Yep, and one thing you can do is add a set of 1 at 90% before the max reps set.

Something like:

Bar x 10
40% x 10
50% x 5
60% x 3
70% x 3
80% x 3
90% x 1
80% x Max Reps

3 Likes

Thank you !