Can anybody give me the link to an article, I think it was Poliqui n’s, about the warming up for a maximum lift. I remember it was something about body’s adapting, there were lots of sets, over 10, and it could increase your max lift…
Can anybody give me the link to an article, I think it was Poliqui n’s, about the warming up for a maximum lift. I remember it was something about body’s adapting, there were lots of sets, over 10, and it could increase your max lift…