Just finished CT’s HSS-100 Chest routine and really enjoyed it. This week I’m doing a a deload week. training 3 times and staying lowish volume with highish reps. About to start the “12 weeks to war ready guns” program! This is how I’m gonna run it, just wondering if you guys could have a quick look and see what you think.
2 arm sessions
For my chest/back workout I was thinking:
3x8 Incline barbell press
3x10 Incline dumbbell press
3x12 Incline cable flyes
3x8 Bent over rows
3x8 Low pulley rows
I’ll also be training shoulders, but probably only 2x12-15 side laterals and rear delt raises for them.
For leg day I’m thinking of following you “workout a” from pillars of strength routine.
So squats, romanian deadlifts and hack squats with calf raises!
What do you think?