Now yes, I do have a bit of researching to do and I plan on reading all the routines. But I wanted to see if anyone had a recommendation for a good basic HIT routine for someone who has not done one before.
Reason being, I've started to have some aggrivating knee pain in my right knee and I think giving my joints more time to heal between workouts will help out a lot...along with seeing a doctor for some professional advice, but I know I love doing squats and it just pains me to be in pain while doing them..So, like aforemention, I want to try and HIT routine and am looking for a basic one, if such a thing exists. Thanks in advance, let me know if you're curious about my diet, calorie intake etc.
Stats: 18, M, 180 13-15% BF
Squat: Haven't yet maxed out.