Alright I need some help getting in shape. Im 17 years old, in the 11th grade, about 6'ft tall and 275 (its not muscle). This semester in school I signed up for Weights Class but I also know Im going to have to work on it on my own alot also.Im also looking to increase my speed, endurance, strength as well as just feeling all around better.
In My Weights Class at school we have from 11:10 to 1:17 at the field house, where all the weights and track is. We do run and lift up thier but I was wondering about what I could be doing to exercise during free time, like an hour or so, I guess Im looking to see what part of the body I should concentrate on each day and what exercises I could do for that body part.
Also I leave for school about 7:20 each morning so I was thinking, since Ive heard other people do it, about getting up real early in the morning and exercising at home but what exercises should I do and when should I start to have enough time?
Also I do is school (8-3).
Im Also Ive always been a real picky eater and thats part of why Im fat and out of shape but if any one has and meal ideas plans already made or a quick idea of what I should make that I could try (like what they should consist of) that would be great.It doesnt really matter what foods it has since I need to quit being a picky eater since Im thinking abou tjoining the Navy, another reason I need to hurry up and get in great physcial shape.
Thx for the help Im hoping to get, I really need it.