Hello, I want to focus on mass, and I don’t really know which one to try between your Mass Blueprint, Strong as you look and High frequency muscle building.
I can only train 5 times a week since I work during gym hours on the weekend.
I didn’t progress much on the 2A program, at least strength wise. This year got good result with a traditional split and very good gains with your Developmental Olympic Program, smashing squat and OHP plateaus.
Thanks if you have pointers!