Thanks everyone for the help!!
Ok, this is a bit too much… I was only following what the article said, I’ll make the adjustments you guys recommended. I’ll take some exercises out, and change others.
I’ll try to post a picture of myself here later. Keep in mind that I’m a beginner, there’s only a year or so that I’ve been working out consistently(“building a strength base” as they say), so all my body parts are kinda lagging haha.
About the workouts I did up to this point: Body for Life for 3 months, Greyskull LP for 3 months, some Paul Carter workout I read here, and 531 BBB. I’ve got the most progress in terms of size and appearence with the 531 BBB I think, but nothing really considerable.
I could try the 4-day template too, but as I’ve never trained 5 days a week, I’m wanting to try it and see how my body responds.
About the two-on-one-off, or the others styles, I can’t train on fridays, and some sundays. So I prefer to have fixed days to train.
No, I’m natural and going to keep it that way haha. I will drop down the volume a little bit, as everyone suggested.
Ok, I’ll make the changes. Thank you.
Thanks. I’ll make the adjustments. I’ve never done front squats using dumbbells, I’ll try that too.
Off-topic: how do I pm someone? haha
Thanks for the help!!