please excuse my English…
I think it will be difficult to explain because of my English, but anyway, lets go :
-> My medial delt is lacking.
I’ve been OP for months now, and the results on my front delts are great. I perform them like CT explains in ‘6 week to super-hero’ : bar in front on me, making a shoulder shelf, and elbows up.
For 2 months now, I perform lateral raise …with no results in term of feeling them working, nore in term of growth :-/
I’ve read articles on T-Nation like these :
My question is :
Do you think I should try a kind of “triad” or change the way I perform OP (behing neck, larger grip, or anything else) ?
Thanks a lot !