Hey everyone, I’ve been lifting regularly again for the past 2 months while putting my kickboxing training on the backburner. Currently I’m doing doing bill starr’s 5x5 and getting pretty good results.
Right now I’m on week 4, but even though it’s going to be quite a while before I start to think of switching up, I’m just wondering if you guys know of any strength plan that’s geared towards lifting 5-6 days a week, I’ve been looking for it on this website but most programs are only 3 days in length, and I don’t really want to lift 3 days a week only.[/quote]
There are some higher frequency programs here on this site that involve 5-6 days a week in the gym. Waterbury has some really high frequency programs, Poliquin has one that I can think of, heck any shelf muscle mag will likely have numerous 5-6 day programs (keep in mind though that the three sources that I listed above have different philosophies and program methodologies). Those are all advanced level programs though.
The question you need to ask yourself is; why do you want to lift 5-6 days a week? What do you think that lifting 5-6 days a week is going to do for you that lifting 3 times per week won’t?