Want to Run This Program for 1yr

Cool man. In about 4-6 months, you’ll more than likely hit a frustrating wall. Just back off your weights and restart by ramping back up for another 4 week period like you’re doing now. If that doesn’t work after a couple months-- look into a program called Madcow 5x5. Do that and still apply everything we have talked about. That should get you close to a year of training. I have a training log on here, so you are welcome to pop in there and holler at me:

Also, check out some of the other members logs on here too in the “Training Logs” section. There are some really strong lifters on here that could lend you some good advice or different philosophy on training to help broaden your learning. You might even consider starting a log too so folks can chime in on your stuff.