I have always worked out, on and off. right now I am 154lb. I have been 170lb, up to 208lb. I am now 43 years old, always tired when I get home from work, and pour cardio because I cant jog far due to my right knee, although I can still do other cardio, I don't. I work out with weights some now, not hard, like I have in the past. I don't want to claim that I know much about working out their so much to learn. with new studies all the time.
four years ago, I was going to do a body building contest for the first time. Well about four weeks before the contest I would have dropped below the weight class I wanted to be in, and I thought I was to small. well fist of all, I would have been the only one in that weight class so I would have won. and looking back I was huge, bigger than I had ever been in my life. Well know four years latter it still bothers me that I did not finish. I really want to give It another go. working out will not be that hard for me, I got two boys of mine. They been working out for about four years now.
The hardest thing I come across is the dieting, at least for me. Oh and taking the right supplements. I hope to make some new friends that can help me with that. I live near pittsburgh,PA. I'm new to this site so I don't know if you will be able to reply to my post or not. Ill find out soon. Thank you for reading.