i have decided that i am not going to wrestle anymore and that i would like to lose the weight that i was never allowed to lose. i wrestled at 285lb weight class and i weighted in at 260 n that was pretty light for a heavy weigh , n now i am finally allowed to lose the weight but idk watz the best and fastest way to do it.
i would liek to be at 230. wat type of workout should i be doin? i eat pretty well i guess. i pretty much living on grilled chicken breast i run about 3 times a week. and i would like to take a fat burner but idk wat kind i should take?!
Eat every 2-3 hours… can go with 1gram of protein for every lb in your body ~ cut your calories ~ learn to love grilled/boiled/baked chicken breast. Learn to love steamed greens. Boiling eggs for snacks! Water intake ~
Train hard, compounds, followed by some iso. Up your cardio to 5-6 days a week. Give yourself at least 1 day of rest.
Seek to progress
Avoid injury, don’t be stupid, don’t lose focus
Leave it all on the gym floor, track, wherever
If you can’t run, walk
If your knees are taking a pounding elliptical
Swim
You must be willing to use alternative measures and or throttle back and rest and restrict your lifting or tone down your cardio so you can recover.
REST is extremely important [sleep]
Don’t let anyone tell you, you can’t
Good luck ~
Learn to love tupperware to hold your food stacks of them.
Refrig and/or freeze * Cook in bulk so you don’t have to cook and clean constantly ~
If you can’t make time to eat, protein shakes to supplement your solid meals
BCAA’s, Creatine, Flameout
Fatburner : HOT-ROX ~ overdoing the dosage can lead to some really horrible scarring memories of upchucking outside the gym ~
Read everything OTEP said and repeat it out loud.
Educate your mind, and make your mind & body
ACT ~ ACCOMPLISH ~ REPEAT