Okay i took a shit load of time to come up with the ultimate 6000 cal. meal plan. This is for everyone who is looking to massive eat like an animal. It’s very effective if you only have time to go shoping once a week because all of this stuff can be purchased weekly. Also The cheapest your going to get… Hope you like it…
P+C (Break Fast)--------
168C, 84P–8
-3/4 cup oatmeal 46/8
-1/4 cup rasins 31/1
-2 bananna 47/2
-2 slice wheat 24/6
-12 E.W. 4/40
-2 Scoops Grow 16/27
Post Workout ---------
73C, 38P
-3 scoops surge 73/38
P+C (Post Workout)----------
160C, 89P
-2 scoops nlarge 44/26
-1 scoop grow 8/14
-1/4 cup c.chese 5/16
-1/2 cup oatmeal 30/5
-1 banana 23/2
-2 apple 50/0
-1/4 lb chicken 0/26
-2.5 tspn sugar/creatine 10/0
P+C
178C, 91P--------
-2 scoops nlarge 44/26
-1/4 lb chicken 0/26
-4 slice wheat 48/12
-1/2 cup mixed veg. 30/0
-3/4 cup berries 15/0
-2 scoop grow 16/ 27
-1 apple 25/0
P+F
55F, 79P–8c------------
-2 tspn flax oil 28/0
-5 eph/dha 5/0
-.3 Alomnds 22/9
-2 big cans tuna 0/70
P+F
57F, 77P–15c----------
-Cottage Chese 0/48
-2 tspn flax oil 28/0
-5 eph/dha 5/0
-1/4 walnuts 22/9
-1 scoops l.c. grow 2/20
Optional Shake Before Sleep
602 C 2408
458 P 1832
130 F approx. 1170
Total Cals 5410
w/o.shake = 6010
for me this was
C = 3 x lbm
P = 2 x bm
F = approx .5 x lbm
Im going to start this as soon as my shoulder heals and im back in action at the gym. Peace.