Stronglifts is a simple plan to do what you want to do. Do it as it is written and it will work. When you start stalling you can reassess and go to a different program although you don’t have to. Until then, I don’t think you really need to mess with anything. Just do the lifts, progress slowly as written, and make sure to eat enough.
[quote]YMCMB wrote:
I want to gain mass and be big !
Only problem is i don’t know how ?[/quote]
Eat much, lift plenty, and be patient. That’s it in a nutshell.
That’s plenty for now. No worries. Stronglifts is a decent start as long as you stick with it for a while and don’t drop it after three weeks for a new routine.
What, exactly, did you eat yesterday?
Where are you, bodyfat-wise? Not a percentage, but are you pudgy, can you almost see a little definition, got a few sharp abs, etc.?
Genetics
Eat PB, Eggs, Beef, Rice Potatoes (Dodge white fish for mass sake)
Lift weights
Avoid the treadmill, (unless you’re fat, and by your measurements I hope to God not)
Rest
Learn, improve
Repeat.