Guys, i did a lot of reading on T-Nation. I really like the ideas presented hear (as i've found that splits are not so effective for me as more 'werid' stuff and so on). I'm a typical endomorph and i've spent lots of my bb-ing on losing fat (Former Fat Guy - yep, that's me). My diet is high protein, mid carbs and lots of good fats. I won't lie : i did some aas, but always low doses (not the wisest decision in my life but still...)
Currently, i've been training 4x a week, push/pull routine with different reps : 3x8 or 8x3. I think it's time for a change. Which of CHad's program would make a perfect match? I'm going for lean muscle mass. I've downloaded his programs (thanks for the guy who put them in one .xls file), but i don't know which one would be ok (i'd prefer to traing 4x-5x times a week). Hft is a bit too hardcore for me as i have really weak regeneration, even on roids ( probably cause of my thyroid problems, i dunno).
I thought about something like 4x full-body with different reps, but i'd really like to see your view on it. Regards,