I have some dumbbells, but the largest I have are 12s, so I didn’t list them. I do plan on purchasing some dumbbells, but it likely won’t be in the coming months. Is there a way I can utilize my KBs in place of the dumbbells?
I do not have anywhere I can dip at the moment.
I know the program is lacking, unfortunately I don’t have any experience in programming and threw some exercises together to kind of get back into things knowing I would have to ask for help in the future.
I know I need to utilize the pull-up bar more and increase my volume, but I’m a bit frozen on what exercises, rep/set scheme, etc…
Any help would be great.