Really want to get my training straightened out so I believe it and go in 100% confident in it. Goal is a mix of strength and size but mainly size. I also plan on mainly using the double progression method.
Please when you have time, let me know what this set up looks like for my goals
MONDAY
Press 3-5 reps
Chin up 6-8 reps
Dips 6-8 reps
Shoulder isolation
TUESDAY
Squat 3-5 reps
Front squat 6-8 reps
RDL 6-8 reps
Loaded carry
THURSDAY
Bench 3-5 reps
Rows 6-8 reps
Close grip floor press 6-8 reps
Triceps isolation
Saturday
Deadlift 3-5 reps
Shrugs 6-8 reps
Farmers walks
Thank you.