Finally a pic at 148, making progress towards 130. Only 18 more pounds of fat and or lean muscle/bone density to lose.
Also, I video taped my diet. This one egg meal is all I eat for the day, the rest is water, watercrest, a few strands of wheat grass, sugar free gum, eating sweat-n-low packets, benefiber, and 3 grams of liquid aminos to maintain muscle mass.
If you are interested, I also included some raw (beltless/wrapless/suitless/briefless/shirtless) PL depth squats off pins. 405 paused off pins @ 148 lb bodyweight.
Oh and here's some dunks from this week, for people who enjoy my mission to become team captain on TFB: