@Cyrrex dis one right here
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Ah, gotcha, I woulda been worried if that had been raw barbell stuff. Still impressive numbers.
Before I quit bent over barbell rowing my top/best work sets were 275 (pretty strict too) I quit because I go on call every 6 weeks and it’s 7 days of zero sleep and lots of work. For some reason my rows took the biggest hit and it felt like by the time I got back to 275 it was time to go on call again. It was kinda defeating mentally to lose it, juuuust get back to it then start the process over again. I feel the only thing I’ve lost is a little lower trap size, which I’m ok with.
My tiny ass would just tip over from holding 275 in that position.
Yea one miss grove and I was going over 
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Stayed at ole girls house last night. She made me poached eggs on top of English muffins with avacado spread all over and some soecail seasoning for brekky 
It was good AF!
THEN! Today around 3 she texts me a picture of the massive to go box she’s made me from her parents thanksgiving, which was amazing. She also had some coors light to wash it down 
So, feeling guilty I went to the gym briefly before consuming such anabolic food.
Cardio
BB OHP
Wingin it
185 x 5
170 x 7
170 x 5
Incline converging chest press
110/side x 8
110/side x 8
80/side x 10
Lateral raises.
Short and sweet. Skipping the gym tomorrow as I’ll have my kids for thanksgiving then female friend and I are spending all day Saturday in the woods hiking so I’ll be skipping the gym too.
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Went hiking yesterday with my female companion. We did ~15.5 miles and ~2,600ft of elevation and kept the pace pretty fast! Last mile or two done with headlamps which is always fun. Ate lots of good food this weekend as well, mostly healthy!
Tomorrow I shall meal prep and get back in the gizym.
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Welp. Another stagnant OHP day. I probably shouldn’t have made the junk to 185 but what ever.
Incline press is progressing nicely. I’ve added quite a bit to that the last couple weeks.
Cardio
BB OHP
Wingin it
185 x 5
170 x 7
170 x 5
Incline converging chest press
115/side x 8
115/side x 7
80/side x 10
Weighted dips
Bw+50 x 8
Bw+50 x 7
Bw+30 x 10
Lateral raises
25’s x 36
25’s x 26
25’s x 21
Over head cable tricep rope extensions
110 x 10
115 x 9
115 x 9
Abs
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Or you should just make another jump and see what you got. Chump.
Na I don’t wanna be one of those grumpy old guys banging on about 1 and 2 rep max PR’s
Plus I’m guessing I don’t have much more. I doubt 195 would go up for 1
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I couldn’t resist. You know I love your old short strong self.
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You just wanted an excuse to show off that quad and the veins didnt you -_-
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I think it is a photoshop. Look at the way his patella is trying to exit his body.
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Unexpected skip day yesterday. Took my truck to the dealership for the second time trying to fix the same problem and this time they damaged my truck. Had to fight to get them to fix it and they did a lot of shady things. Needless to say I didn’t have a vehicle to get to the gym lol
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Did the artist think it was weird that you were doing blood restricted air squats in the shop before getting the picture?
Nice veins though. You must be sitting fairly low for body fat? Unless you are like me, quad veins and barely a 4 pack lol.
This is me! Allllll the fat is in my torso which sucks. I’ll have to be insanely lean to appear somewhat fit, which sucks. My only option is just get big enough where it looks good being fluffy.
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Yep, it sucks. I’ve come to realize fat distribution is a large aspect to aesthetics. Sure, if I held fat more evenly, I wouldn’t be as veiny, but my stomach would look smaller, and my limbs bigger.
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Guys went to a Chinese buffet for lunch on the other side of town, I snuck home in my work truck and ate healthy and banged out a quick simple back day
Wide grip pull ups
Bent over barbell rows
Seated single hand cable lat rows
Ezcurl bar curls
Short and simple. Felt pretty weak but what evs, it counts! Going to a party with female companion tonight. One of her best friends birthday parties and all her friends will be there. First time meeting any of her friends 
Edit: this was also done in flame retardant blue jeans and work boots
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