Hell yea idk how to measure, cook, remeasure rice. It’s definitely not the cheapest but it’s for sure the easiest
Yeah i’ve been using it a lot lately as well. So easy!! Your steak and rice looks exactly like what i’m about to warm up.
Day of and the next day are the best. Day 5 is when it’s really rough I added veggies to the steak too, just not in the picture.
Swap from steak and rice to rice and steak: done.
Actually, in some seriousness, maybe look into some low carb tortillas to make some tacos/burritos out of them, just to jazz them up a little. I’m big on taking the same 2 or 3 ingrediants and just presenting them a whole bunch of different ways. I came back from eating canned chicken for dinner 7 nights in a row in my hotel, and mixed it up between tacos, chicken paninis and breakfast scrambles.
We gotta work on your steak cooking abilities looks like you grabbed some of the charcoal instead of the steak
@T3hPwnisher man I wish I could. I hired a coach 4 weeks ago and I only eat and train the way he tells me. I struggle sometimes if I’m away from the house too long (this weekend lol), but I try and give his methods 101% compliance.
Love it like that. It’s marinated sirloin tips. I have sear burner installed on my grill. Couple minutes each side and they have a little crisp on the outside but you could still cut with a fork.
The little burned pieces fall off and i mix them in with the rice. So good!!
I’m doing sirloin too, wish I could afford to meal prep filet all week
Try the sirloin tip if you can find it. A little more expensive but so good.
I’ll look. I get mine from Publix and they have these massive 1-2lb sirloins that look just like giant ribeyes. I trim the fat after cooking and they have been much better than normal sirloin
It’s expensive, and the fat content is much higher, but if I am eating a steak, its usually ribeye. They are just so damn good. I only have it about twice a week though. Usually me and the wife try to get them over a lb (16 oz or more), then I usually get 60-70% of it.
Oh I’m definitely a ribeye man. If I’m not dieting I’m eating a massive ribeye. If I’m ballin on a diet it’s filet, if I’m a normal poor on a diet it’s sirloin lol. Plus, it doesn’t matter what kind of steak it is, 4-5 days later it’s all gross.
Up your grilling frequency. It isn’t like grilling isn’t enjoyable. That way you get 2 days instead of 4-5.
I guess if I wasn’t enjoying the steak after a few days, I would just use hamburger with the same fat percentage as the sirloin.
This is what I have been doing. Shop and cook at least twice a week.
I get home at 7:30 from the gym and have to eat 2 meals, one of which I cook. Adding grilling to that sounds miserable.
Really swell back day felt like ass going in. Go figure.
BOR’s
250 x 10
215 x 15
Prime pull downs
275 x 10
225 x 11
Prime rows
275 x 11
230 x 13
Single arm seated cable rows
225 x 10
190 x 15
Single arm dumbbell preacher curls
40 x R-8 L-12 R-9
35 x L-12 R-10
T-bar rows SS alt DB curls / Pull overs
105lb t-bar - 27.5’s (DB) - p/o’s (80lb)
105 x 9
105 x 8
Had the ultimate bro day. Arms pushed legs to tomorrow as I’m feeling pretty beat up
Rope push downs
110 x 15
95 x 17
Face away cable curls
50 x 13
45 x 13
Dip machine
272.5 x 14
265 x 14
Ezcurl bar curls
80 x 9
70 x 14
Single underhand cable extensions
50 x 14
Preacher curl ezcurl
70 x 14
Seated skull crushers ezcurl bar
90 x 11
Pinwheel curls alternating
27.5’s x 34 (total reps)
Dips / SS alt dB curls (27.5’s)
18
17
You know what they say… “them tri and bis will get you between her thighs”
how is the hip feeling?
Das right! Definitely trying to make them grow as they are my absolute smallest body part by far, so that’s fun.
Hip is meh. I did those hip things mentioned in here to help them. Today os leg day unfortunately so we shall see!
Welp. Done squatting for a while. Told my coach no more till I figure this out. Now it’s effecting me during the day pretty bad, not just working out. Gonna continue with the leg raises while I seek professional help.
Seated leg curl
160 x 12
135 x 17 + partials at failure
Hack squat
495 x 10
Following 3 sets have 20 sec rest
445 x 6 445 x 6 375 x 6
Lying leg curl
170 x 13
RDL’s
315 x 10
325 x 10
315 x 9
Back squat
135 x 10
225 x 9
3rd set = nope!
Standing calf raises
90 x 26
135 x 16
90 x 19