Got called out and worked most of the day, but made time for gym!
Back triceps and legs today
Back was good today! Moved the cable rows up to 220 today. Gonna have to use my paper towel trick to aid in grip from here on out with these. I just can’t hold on lol
Chest supported rows were sexy as well.
Triceps went good! Also saw a guy using an incline bench at the cable stack with the rope attachment doing skull crusher thingies. Dude was HUGE and these looked like they had enough wiggle room to maybe do something. Gonna try them at the home gym before to see what they’re all about!
FINALLY seeing the scale start to creep up. I’ve been slooowly upping the calories the last few weeks and I’ve seen zero movement. Last few days I’ve added some junk calories (I know I know…) but it’s working.
I did some leg press today and had the weirdest sensation. It’s like I could feel my main big quad muscle (idk the name) getting bigger. It was such a unique sensation I’ve never felt before. Knowing my luck it was my quad tearing