Gonna start a new training journal to help motivate me to fill it up with goodness.
Been off the rails since December 30th 2019 lol no working out, no eating right, nothing.
Been trying to get back but have routinely failed due to my own laziness and will power. So now, I’m gonna take baby steps. Instead of trying to get everything perfect right off the bat I’ll just start by atleast making it In to the gym. Once I get that down pat I’ll work on meal prepping and so on. I know that makes no sense and I’m mentally weak AF but idgaf.
Sitting about 210lbs right now. At my peak I got up to ~180lbs LBM (dexa) at around 210 if I remover correctly. I’d love to get back to that at a lot lower over all BW. Looking at pictures it looks like the biggest body parts hit during the long break was my legs and back, which was honestly the only part of my body where anyone would be like… “hey, is there a chance you USED to workout a long time ago?” . Just a big ole tub of goo right now.
Gonna start a PPL again and shoot for 3 days a week in the gym MINIMUM.
Had a great workout today. Decided to do a pull day starting out.
Pull ups - 2 sets to failure
Rope lat pull downs
Wide grip bar lat pull downs
BOR’s - 4 sets of 10ish reps at 195lbs
Cable face pulls
Laying reverse DB flys
My GF has a gym membership so I think the plan is to go try her gym out tomorrow for a push day. Idk if we will start going there or not but the home gym is lonely lol