I love it. I’ve always trained hard. I tried a 5/3/1 workout last year and it drove me absolutely crazy lifting sub maximal weight for not a lot of reps most of the time. Maybe it works better than this, but my mental sanity won’t let me find out.
I like to give it everything I’ve got on every set. At home I will sometimes track reps precisely, but at the globo gym it gets hard too keep the pace and intensity up while also playing with your phone. At home it’s right next to me, already out and journal pulled up, and all my weights are right there by me so it’s easy to log while resting.
If you scroll up and look, it can be easy to see which workouts are at home and which are at a real gym, home ones always have more information .
I’ve always trained like this, and last year made a shit ton of progress doing it, but I was consistently eating right, and enough, for most of the year.
I’ll try and find a progress picture from start to the end of the year last year. I just started back working out a few weeks ago after a long break due to life sucking, so I’m trying to make progress again, albeit it a little different type of progress.