On call at work… got called out last night and got home at 2 this afternoon. Drank 2.5 bangs in that time period and decided to destroy my legs.
Realized this is the second leg day and I’ve not really followed what I wrote. The more I think about it the more I realize I use that as a loose guide haha
DEAD LIFT:
Bar x 10
75 x 10
105 x 10
165 x 5
225 x 5
315 x 3
405 x 5 rep PR
455 x fail lol
FRONT SQUAT:
Bar x 10
75 x 10
105 x 10
165 x 5
195 x 5
225 x 1
285 x 1 PR
305 x fail lol
I’ve yet to do any calf work or skull crushers. It just so happens my calf’s are non existent and I’m not even sure if I have triceps haha. Might want to change that.
Training has slowed down a touch last couple days. Wrecked my BMX bike on the track riding with the kids lol. Pretty sore.
I did set a strict OHP PR! 175! Felt like I had 185 in me but I did the 175 beltless and strangely enough my right lat didn’t like that, so I called it a PR and left it alone.
Started back riding dirt bikes as well. Arm pump is absolutely insane. Idk how weight training is going to like riding dirt bikes.
Accidentally did the wrong workout today lol. Got some new powerlifting shoes in over the weekend and did leg day when it wasn’t leg day because new toy and I’m still confused lol. Tomorrow will be the wrong workout as well but the one AFTER that will be back on track.
Been on call at work and haven’t worked out since Wednesday. Found some time today to workout! I planned on leg day and lifting till I got to 40,000 pounds. I quit squatting at 12,000. My hips are so freaking tight after not stretching for a few days due to work load. Pain freakin sucks. Felt super defeated and did some BOR’s pull ups and curls and called it quits.
First leg day I e had in about a week due to being on call and getting basically no sleep.
Went great. Had a ton of volume on deadlift but didn’t go above 405.
Front squats felt pretty good, kept the volume light as well as the weight due to lower back already feeling it from the dead session. Stopped at 255.
Finished out the legs on the leg extension machine.
After that I decided I’d do a set of pull ups and I had a PR! Got 15 pull ups in beautifully. First 13 were crazy good form and last two had some kip action. Felt great. Usually I can only do 10 at a time. Hoping once I come off about 30 pounds I’ll be pumping out 20 regularly.
Good session this morning before work. Back and Bi’s.
Added 10lbs to my BOR working weight, now at 145, probably add another 10 next session as I completed all those no problem.
Had the most intense bicep pump ever. It hurt so good.
Is it gay to post almost nude progress pictures lol first picture was a pic to the wife, that’s why there is a goofy smile. Second pic there’s is dip in my mouth.
Workout started rough, lots of yawning, but ended up great, feeling super pumped and solid (even if the pictures don’t agree )
PULL UPS
10
10
15
Feeling extra great with pull ups I spent what would be 2 more sets trying to figure out the technique for muscle ups. No where close lol
BOR’s
Bar x 20
75 x 10
105 x 10
135 x 10
165 x 10
165 x 10
The rest was all bicep and rear delt work. Lots of boring stuff.
Guy at work had me watch the CT fletcher “grow” video and I got something out of it.
I hate my arms and rear delts so I’m going to up the training and murder them. I’m going to command them MF’ers to GROW MF GROW!!!
Failing on deads and squats in the same workout is rough, dude. You’d do more with a few singles at 345 or some triples at 315 on squats, or the same around 405. On days where you feel like crap, you just won’t be as strong as you normally are.