T Nation

Wanna Start Bulking!!


#1

I wanna start Bulking at the start of june my conditioning is alright im a boxer but i havent done any major exercises or anything for the past month that goes for diet to

im thinking getting a new protein powder and start dieting and training again in the begining of june and would love a good training program to help me bulk

my goal is 160lbs lean 8% bf im probly 12% 135lbs please pm me with tips and a good program or post here im dumb i know


#2

Thought this should be highlighted.


#3

Start here man,

http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/bulking_tips_for_newbies

Good luck.


#4

go for that heavyweight class don't be scurrrred


#5

Height?


#6

Punctuation?