T Nation

Wanna Drop Fat and Gain Strength


mo- 5X5
tu- sprint + conditiong
we- rest
th- 5x5
fr- sprint + conditiong
sa- run conditiong etc..easy level..

am i wrong?..

im 6ft 182lbs


How skinny do you want to be man?! Unless your ripped to f0ck 182lbs is LIGHT man…

Training looks good to me imo.