This doesn’t belong in off-topic, it’s actually a nutrition question. After reading the bonehead nutrition article what I really took away from that is not letting hunger dictate your meals.
I’m getting pretty good at that but I would like to find is a watch that you can set an alarm that goes off every 2.5 hours. I don’t want to fumble around with setting an alarm or having to glace at a stop watch mode frequently. Does anyone have a watch that you can just set to go off every 3 hours or some easy function like that? I think the Ironman’s might have something like that but if anyone has a particular model I would love to hear about it.