So, comp recap!
I competed in the 93kg class as i wanted to be a bit heavier at this point, but bulk life failed.
I originally weighed in at 82,4kg, so i had to chuck a litre of chocolate milk to make weight, weighing in at the 83,6kg mark. Making me the lightest lifter of the day…
185kg 3 white lights
192,5kg 2 white lights Got a red for not locking my knee’s. After watching the video’s i think this is a bullshit call, but allright.
200kg 2 white lights Same reason as before.
Lowered opening attempt by 5kg due to coach saying she wanted to be 100% i was gonna make it. (even though the 190kg from last saturday moved easy as hell?)
Pretty happy to have finally squatted 200kg in comp, long overdue. Both me and coach agreed i could’ve done more, so thats good to know. Gonna be nice building towards next comp.
107,5kg 3 white lights
110kg 3 white lights
112,5kg 3 reds.
Didn’t make the 3rd, bench didnt feel to good. How bench was feeling this entire prep im pretty bummed about this, seeing it could’ve bin WAY WAY better. Peaked to early? Just not strong enough on the day? who knows. Still happy with 110kg though.
180kg 3 white lights
190kg 3 white lights
200kg 3 white lights
Deadlifts where all moving easy as hell. As with squat i could’ve done more on my third, but this is a 7,5kg pr on my deadlift, and finally pushing it into the 200k’s range.
510kg total @ 83,6kg bw
22,5kg added since last competition, which is pretty damn good.
Just gotta keep building the lifts, iknow where i need to work, and iknow where i wanna be. I wanna push both my squat and deadlift into the 220kg range now, and bench just into the 120kg+ range