today’s training. Last heavy training of 2018. (got some light highbars tomorrow.)
Single @ 180kg - rpe 7
Single @ 190kg - rpe 7,5
Single @ 200kg - rpe 8,5-9
Finally a 200kg squat in the books, just before 2019 to. I’ve bin wanting this number for WAY to long, and now its here. I’m ready for more. When im fully peaked, etc there might be 205-210 in there. Which i predicted idd hit early june 2018, but february 2019 is good to!
97,5kg x 5
100kg x 4
105kg x 1
107,5kg x 1
110kg x 1 - rpe 8
left it here, wasnt a hard rep by any means, but didnt wanna push bench to the max today.
Pretty tired at this point, but i kinda wanted to round of this heavy training with a 500kg gym total, which would make me very HAPPY.
180kg - moved ok,
190kg moved ok to. Called it there.
2019 is gonna be good.