Had a good workout. Coach made me decide on one pair of squat shoes to wear for comp squats since i own multiple.
Squats are feeling solid. No complaints, the slightly closer grip feels really good.
Doing 90/90 hip transfers before lifting really helped open up my hips
4x8 95kg was planned, but the 5kg proved to big of a jump, so i did 4x6 instead. Did a 5th set of 4 reps. Eh, 4x6 with 95kg is still pretty good. Gotta keep my stretching on point for bench though i notice.
Feeling pretty good. deadlift is on point recently, form is 100% clicking. Have bin doing stuff a little different when it comes to warming up for deads, which i think plays a part in this.
hanging leg raises
some leg ext, because i was feeling that pump