T Nation

Wanna Be Powerlifter

powerlifting

#801

No you kick volume’s butt


#802

Todays workout:
Everything beltless for now until i mention otherwise.

6x6 Paused Low bar Squats
130kg

Bench Wide grip 2 second pauses
6x5 75kg
Wide grip is feeling much better, then my usual grip… No elbow pain, and feels more stable/sturdy. Also working on getting that cheater arch to go along with it. Doing a ton of mobility work for it atm.

Deadlift Deficit
6x8 120kg
IN theory very light and easy, but this kicked my ass. Fuck! Last set was grinding for it to be done… Gonna reap some gains of this

Rows 6x8
z-press 6x8


#803

Highbar 4x12 105kg
Wide grip benchpress 4x12 75kg
deadlifts 4x8 125kg
pull ups 4x8
rows 4x8
hanging leg raises
more rows


#804

SSB Squats
4x10 117,5kg
Overheadpress
4x8 40kg

Romanian deadlifts
4x10 112,5kg

Rows
4x10
facepulls 4x10
tricep pushdowns 4x10
barbell curls 4x10


#805

Split squats
4x8 50kg

Close grip bench
4x8 80kg
tried setting up without feet on the bench, could actually get a pretty decent arch going. So if the new ipf rules pass i’m set.

Overhead press 4x12 30kg

Dumbell fly’s
reverse fly’s
Pull ups 4x8
hanging leg raises
bicep curls
tricep pushdowns
the rest 4x12


#806

6x6 paused squats
132,5kg

6x6 competiton bench
77,5kg

6x6 deficit deadlift
125kg

Rows
ab wheel rollouts
face pulls


#807

Damn lots of volume here.


#808

getting thiccc


#809

highbar squats 4x10
115kg

Wide grip bench with big arch
4x8 80kg

deadlifts
4x6 135kg

Rows
hanging leg raises


#810

Little bigger update, form is feeling fantastic on the big 3 right now. Bench and squat are locked in! Really happy with that. Deadlift is just doing its thing, i find it hard to see if its progressing with these lighter weights.

Anyways today’s training:

Paused squats
4x6 135kg
I really think paused squats are gonna have a huge impact on my regular squat, i feel way more secure out of the hole already. This is gonna have a huge pay off when i switch back to unpaused squats!

Comp bench:
Imma get a video up soon to show my new-ish form. But its feeling much much more efficient!
4x6 77,5kg

Deficit deadlift:
4x5 130kg
Just trying to get a groove in my deadlift, where the form feels as much on point as my squats/benches form currently does. I’m starting to feel it though!

Pull ups 3x8
rows 3x8
tricep pushdowns 3x8
barbell curls 3x8
hanging leg raises 3x8


#811

squats
4x10 117,5kg

Bench
4x8 80kg

deadlift
4x5 140kg

rows
pull ups
some leg exstensions


#812

Sounds like suffering to me


#813

it sure was… But the gains im gonna be making are worth it i guess?


#814

Gonna be a longer post since i didnt log my training since i didnt have the time i guess?

Tuesday:
SSB squats 4x5 paused 117,5kg
leg curls
leg exstensions
leg press
snatch grip deadlifts
planks
ab wheel rollouts

Wednesday
Split squats 4x8
close grip benchpress (hate this, my elbow doesnt love it…) 4x8 85kg
overheadpress 4x8
rows
rear delt fly’s
lat pull downs
hanging leg raises

today;s workout
4x6 paused squats 140kg
moving likenothing fuck yea

4x6 benchpress with new form
EASY

4x5 deficit deadlifts
135kg

rows
hanging leg raises
tricep ext
bicep curls
some high row machine


#815

29-10-18
Higbar belltless death squat
4x10 120kg

Benchpress
4x8 85kg

deadlifts
4x5 145kg

rows
hanging leg raises
some bicep curls


#816

paused ssb squats
4x5 120kg

single leg romanian deadlifts 4x8
leg ext. 4x12
leg curls 4x12
leg press 4x12
snatch grip deads 4x8 90kg
planks 4x45 secs
ab wheel rollouts 4x12

bicep curls till it burned.


#817

bulgarian split squat with kettlebell 4x10 ish
dumbell benchpress 4x8 25kg
overheadpress 4x5 50kg
rows
reverse fly’s
lat pull downs
tricep pushdowns
some curls


#818

Accessory bros. Except I skip em all the time


#819

I also used to skip it, but my elbow got fucked up not doing it.
So i now do em religously


#820

squat
140kg 2x6 paused
142,5kg 2x6 pause

bench
85kg 4x6 comp style

deficit deadlifts
4x5 135kg

rows
hanging leg raises
bicep curls
tricep curlas