Due to school starting again coach has decided to add supersets into my programming and basically make my live a living hell.
I keep suprising myself with how well squats are going, form is looking sexy af and the weight is moving nice and easy. YES.
pendlay rows 4x8
2 second pause benchpress
Moving pretty damn good. Bench is doing its thing, moving up slightly. I like it
superset w/ straight arm pulldowns
Moving way to easy, feeling like i could have done set of 5+ Keeping to the program though.
Super set w/ Hanging leg raises 4x15
Incline dumbell presses to finish it up.
Stuff is moving quick, Body isnt feeling fatigued, I’ve got a good feeling about this prep.
I’ve started doing some more streching/rolling to stay on top of recovery.
Bodyweight is also ON point. No need to do a cut this time around, which i like…
Its coming together.