I wanted to start a training log and it seems so many people who make progress keep them. So I would be detailing my workout here as much as I can.
I like compound lifts like squats, deadlifts, press, BP . So my workout focuses on these lifts
started serious training: 1st nov 2011
start squat : empty olympic bar
deadlift ( started 4 weeks ago) : 95lb
overhead press(started 3 weeks ago): 28lb
current (30th dec 2011):
weight: 176lb (80 kg)
squat : 170 x 9
deadlift: 220 x 6
Bench press(just started) : 110 x 5
overhead press: 77 x 6
My diet is veggie although I drink milk .
This is me on 30th dec 2011 . (I couldn`t make a better background so...a curtain it is :)