Got in the gym today. I should have the vid up soon. Here's what I did....
chest press 2x7 with 200 lbs. on the machine.
chin ups 5x3. Chin ups were done over the course of my lifting session.
push press 2x5 with 185 lbs.
front squat 2x2 235 lbs.
squat 235 lbs. for 3
power clean 2x4 195 lbs.
pendlay rows 2x6 195 lbs.
btn press 145 lbs. for 5
My lifting volume has been pretty low. Trying to drop from about 240 lbs. down to about 220 lbs. over the next 6-8 weeks.