This is to keep myself accountable.
I am 27 years old. 28 next month.
I am 6’2 and 215 pounds(down from 257)
I’m in between 25%-30% BF.
I am eating 2600 calories a day(recently vegan for 4 years and just now switching back to meat). I realized that my science and reasoning as pretty much crap.
I have been guided to Wendler’s 5/3/1 BBB. I’m going to start my true day one on Monday so I went to the gym to get a feel for a full workout today. This is what I did.
45 5x10 (these were hell)
I’m going to post my progress here 4 days a week with a monthly picture(Front, Side, Back) so that I have a view on progress just in case I start to doubt myself.
This is my road to a total body transformation and I will not quit. Thank you to everyone in the forums for the articles and advice. It’s given me a huge push in this direction.