Dealing with some nagging injuries so I am putting the barbell down for a few weeks. I started doing the weight vest circuits from Forever last week and I really enjoyed it. I was running a program from Tactical Barbell prior and want to keep that conditioning aspect in and just replace my barbell work with WALRUS training.
Just looking for advice or suggestions but this is what I am planning
3 days a week of WALRUS training. I also added some easy push/pull/single leg and core assiatance following the circuit. Mostly unilateral movements. After the assiatance I plan to push/pull my sled for a few trips for extra leg volume.
The other 3 days a week I plan to stick to my TB conditioning. Mostly running, kettlebells, bodyweight work.
Sundays hitting an easy 30 min airdyne.
To help with my injury I am also doing mobility work (super joints) in the mornings and hitting some stretching in the evenings. I also do the Agile 8 before any training.
Has anyone done this kind of training before? Any thoughts or suggestions?