Ok, so I’ve been on this quest to fix imbalances, especially any slight hint of rounded shoulders or millennial neck (this is my term for people with forward postured necks from looking at phones and computers, some people call it text neck)
So I incorporated wall slides in my daily routine… holy fuck does this make me literally sweat when doing them. I get serious mid back activation that I’ve never felt before. What does this mean? Are those back muscles really lacking?
After I’m done with a set of 3 or 4 my middle back is really activated. I don’t think I’ve ever been able to hit that region so hard, ever, with any weights and I’m trying to understand why that is.
Anyone else have some good weighted exercises that can really trigger that area? it’s probably my most lagging area