Has anyone had any progress specifically with the knee to wall ankle mobility drill??
Just asking because it doesn't seem to do anything for at all.
I'v tested it a few times as well. I see how far my knee well go, moving me foot back half an inch every rep. Then when I can't get back any further, thats when I start the drill. I do ten reps. Move back half and inch until my heel lifts up and I see no progress.
Yet if I grab a pole and squat down for 30 seconds I see improvement straight away. Same thing if I get in a lunge position and just push me knee past my toes for 8 reps.
Im just asking if it has worked for anyone, because I see zero improvement for this drill. Sorry for ranting