current training- texas method. my lifts yesterday squat 5x5 @ 290, press 5x5 @ 115 (i know it's weak), DL 5x5 @ 335.
nutrtion, very clean diet. only eat whole foods. example. morning shake has a cup in a half of oats, a cup of 2% milk, 30g isolate, glutamine, 3 tbs PB, 3 Tbs greek yogurt , one banana, while cooking 10 eggs (3 whole) and spinach. snack, fruit with some eggs, lunch is the rest of my eggs usually a little more than half and rice or potatoes, lunch lean protein with rice or potatoes and veggies,
pre and durin w.o. is bcaas and creatine, post is about half cup of white rice flour with 40g iso. post workout meal lean protein with potatoes rice etc. dinner lean protein avocado salad evoo may some ezekiel bread, and then pre bed is usually milk greek yogurt and more PB. sometimes my shake is at night, but that usually if i don't have it in the morning or my day got fucked and i missed a buncha calories.
bodyweight, 165 between 9-11%. i'm naturally pretty lean so no it's not like i'm starving myself. i eat clean and a bunch of food, which i also think helps me maintain lower bf.
if yall think i should add more calories i will, but im hitting at least 3k up to 4k.
greek yogurt is my substitute for cottage cheese since i'm lactose intolerant and the greek yogurt doesn't mess me up