So I'm wondering if any of you veterans have tips to combat a ravenous appetite in the middle of the night. Basically these last few weeks i've been waking up fairly consistently in the middle of the night absolutely starving. I eat a large meal right before i go to bed too.
I was talking to my buddy, and he said that it's because i've switched my lifting style back to heavy lifts and that I'm eating a shit ton more my testosterone levels have risen. Now i don't know about all that, but i have been getting more pimples on my back and i'm hornier than usual so idk it's probably just a coincidence.
anyway before all of you say just eat something and go back to bed you whiny bitch. I already do, but i end up laying in my bed dozing on and off and getting shitty sleep so i just stay up and cook meals. the funny thing is i'm not really that tired, and feel pretty damn energetic after only about four hours of sleep.
My second question is that if i feel great is the lack of sleep hindering my potential gains? I have still managed to steadily gain weight the last two weeks fyi.