I eat pretty much right before I go to sleep (10-11pm) and wake up absolutely starving (7am).
Is it safe to assume my body is metabolism is running at a decent pace at night and that I should consume some more calories (most from protein) with my last meal? I feel like its what my body needs but not sure if that’s correct or not. occasionally at night i eat an apple, but can’t stomach an actual meal (appetite wise)
i’m 6’1 230lb (not all muscle )